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The Nutritional Benefits of Eating Sweet Potatoes

  • September 26, 2021
  • 3 min read
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The Nutritional Benefits of Eating Sweet Potatoes

Have you ever tried eating sweet potatoes in your meals? If not, maybe you ought to. Sweet potatoes are starchy, sweet root vegetables that can be found worldwide. It comes in  a variety of colors and sizes and is rich in fiber, vitamins, minerals and antioxidants. 

In this article, you will know the surprising health benefits of eating sweet potatoes and why it should already be in your daily diet. But before that let’s take a look at its nutrition facts. 

Nutrition facts 

200 g or 1 cup of cooked sweet potatoes provides 

  • Protein: 4 g
  • Carbs: 41.4 g
  • Calories: 180
  • Fiber: 6.6 g
  • Fat: 0.3 g
  • Vitamin C: 65% of DV (Daily Value)
  • Vitamin B6: 29% of DV
  • Manganese: 50% of DV
  • Niacin: 15% of DV
  • Potassium: 27% of DV
  • Copper: 16% of DV
  • Pantothenic acid: 18% of DV

Benefits of eating sweet potatoes 

Good source of fiber 

Among the most important health benefits of eating sweet potatoes is its extremely high fiber content that helps in keeping your digestive system clean because it effectively eliminates unwanted waste materials from your body. Furthermore, having a high fiber content helps in eliminating constipation. High fiber foods are known for their ability to keep your digestive system regular and free from unnecessary toxins. Constipation is one of the main causes of indigestion and gastritis. The antioxidant property of the potato aids in improving gut health. 

May have cancer fighting properties 

The presence of folate in the foods is said to prevent pre-diabetes. The antioxidant property of the potato aids in protecting the human body against free radicals that can cause serious diseases such as cancer and heart attacks. If you are consuming protein powder daily, then adding such a nutritious vegetable can amp up the results. 

Contains essential vitamins 

When you consume sweet potatoes regularly, you’ll receive lots of benefits. But one of the most important benefits of eating sweet potatoes is getting a high concentration of nutrients in your meal. This is due to the presence of its high concentration in vitamins like A, B, C, and E. It contains almost 70% of these nutrients which help in preventing several diseases like cancer, heart disease, arthritis, etc. Therefore, if you want to get a healthy lifestyle, then you must start eating sweet potatoes regularly.

Rich in magnesium and potassium

Sweet potatoes are rich in potassium and magnesium. Potatoes are also rich in fiber, calcium, phosphorus, iron, zinc, and vitamin C. Moreover, sweet potatoes also contain highly concentrated amounts of folic acid, riboflavin, and phytonutrients. All these nutritional values are obtained from its high concentration in nutrients. This nutrient combination is very useful in maintaining a healthy bone structure and a strong immune system.

Conclusion 

There are many health benefits of eating sweet potatoes. However, you need to be sure that you only eat these potatoes in adequate amounts. Therefore, you have to make sweet potatoes part of your daily diet by mixing them with your regular meals.

Do you eat sweet potatoes? How do you include them in your daily diet. Feel free to share with us in the comments section below.