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How can physiotherapy help you handle stress?

  • December 20, 2021
  • 4 min read
How can physiotherapy help you handle stress?

Everyone is stressed out by their daily life, families, and jobs. Sitting at a desk for eight hours at a time, picking up children, moving goods in the house, and standing while travelling takes a physical toll on our bodies. It has a bad influence on our mental health. Stress manifests physically in the body, and it is common for anxiety and worry to cause neck, back, and joint discomfort. Handling stress through physiotherapy has now become easier.

Many people are focused on the limited definition of physiotherapy and fail to recognize how it may help individuals in ways other than physical mobility and function.

What causes the stress in life?

Stress is a type of anxiety that can cause bodily and mental harm. Following are the causes of stress in life.

Health ailments – when someone goes through chronic diseases like heart disorder, diabetes, arthritis etc. The pain in your body can be the reason for the stress.

Emotional issues – if someone goes through depression, anger, guilt, under confidence or low self-esteem. These are some of the things that can cause stress in your life.

How to manage stress?

There are plenty of ways stress can manifest itself in the body. It could be neck pain, back pain, jaw pain, shoulder pain, stomach pain, headaches, migraine etc.

Stress might cause signs and symptoms, whether triggered by a happy event like the birth of a child or a marriage or a sad event like the death of a loved one. It’s vital to acquire stress-relieving tactics to manage our stress and keep it from controlling us. Physical and emotional stress can both be relieved with physiotherapy.

A physiotherapist in North York will talk with you to better understand your situation and work with you to establish stress management techniques that are appropriate and effective for you. Because each individual is different, a physiotherapist will create a treatment plan tailored to your specific needs to help you manage your stress symptoms. There are several approaches to dealing with stress in your life.

How can a physiotherapist help you alleviate the symptoms of stress?

Postural awareness.

Sitting for lengthy periods can deteriorate all bodily systems, posing risks of increased mortality, poor cardiovascular, psychological, musculoskeletal health, and obesity. Physiotherapists can educate you on how to stand and move throughout the day without disrupting your daily routine. Getting a standing desk, taking a walk while on the phone, or standing while reading a paper are just a few ideas.

Manual techniques.

Physiotherapists use manual therapy techniques to aid pain management, physical mobility, and general physical and emotional well-being. Your physiotherapist will use massage, joint mobilization, muscle energy methods, and other types of treatment to help with the impairments and functional restrictions that are causing you to worry. When used in conjunction with different techniques, manual therapy can help to relieve musculoskeletal ailments, decrease anxiety, and create relaxation throughout the body.

Exercises are crucial.

Physiotherapists can design an exercise regimen for you that is specific to your needs. It can treat the whole body, not just regions of weakness or restricted motion. Exercise has some benefits, including increasing daily energy, improving psychological health, reducing the risk of chronic disease and falling, and improving sleep.

Proper breathing.

The autonomic nervous system is a part of the nervous system that regulates our breathing habits. Changing our breathing patterns can assist our neurological system in ‘resting and digesting’ and reducing the ‘fight or flight’ response. This will help to reduce overall stress in the body. These breathing practices can be taught by physiotherapists to help you achieve better nervous system balance and lower your overall chronic stress hormone levels.

Massage therapy.

Massage therapy combined with physical therapy might assist you in reducing stress. A massage may quickly lift your spirits and relieve tense muscles. Many massage treatment techniques can aid in the relief of headache and eye strain symptoms.

Advantages of physiotherapy in managing stress.

– It has the capability of decreasing blood pressure.

– Physiotherapy can help you feel better about your job and your hobbies.

– It reduces the need for psychoactive medicine doses.

– Physiotherapy can help you concentrate better.

– Reduces the risk of heart disease and stroke.

– Exercising can aid with stress relief.

– It boosts energy levels by minimizing fatigue.

– It will lessen the symptoms of chronic pain, headaches, and work-related anxiety.

— Physiotherapy can help you feel better about yourself physically and mentally.

Conclusion.Stress may physically affect the body, making even simple activities difficult. Physiotherapy may cure you if you have tense muscles, stiff joints, inflexibility, or tension—contact physiotherapists in Calgary to alleviate the symptoms of stress.