As an athlete, you need to take care of your feet to stay healthy and prevent injuries. Below are some tips on how to take care of your feet.
Wear orthotic shoe inserts.
Orthotics are a type of shoe insert that is designed to correct the alignment of your feet. They are often prescribed to people who have flat feet, as this can cause the foot to roll inward when walking or running. Orthotics for flat feet can help correct this alignment and prevent further damage to the foot. If you are an athlete, it is important to take care of your feet by using orthotics if needed, wearing appropriate shoes, and stretching regularly.
Address your foot injuries after practices or games.
If you’re a hockey player like Jacob Panetta, you’ve probably experienced your fair share of foot injuries while skating. Icing foot injuries after practices or games will help reduce swelling and inflammation. You can also use a compression bandage to help support the foot and reduce swelling. Additionally, you should avoid walking on hard surfaces, such as concrete, for extended periods of time. Instead, try wearing cushioned shoes or sandals.
Stretch your feet and ankles regularly.
Stretching your feet and ankles regularly can help prevent injuries. When you stretch, you’re lengthening the muscles and tendons in your feet and ankles. This helps them stay flexible and less prone to injury. Static stretches (holding a stretch for 30 seconds) are best for the feet and ankles. Some good stretches include:
- Pointing your toes up toward your head, then pointing them down toward the floor.
- Pulling your toes back toward your shin with both hands.
- Putting one foot flat on the ground, then bending the ankle of that foot so that the heel goes closer to your buttock. You should feel a stretch in the Achilles tendon of that leg. Repeat with the other foot.
Treat athlete’s foot and other fungal infections.
Athlete’s foot is a fungal infection that affects the feet. Symptoms include itching, burning, and scaling on the soles of the feet. Athlete’s foot can be treated with over-the-counter or prescription antifungal medications. It is important to keep the feet clean and dry, especially between the toes, to prevent the recurrence of athlete’s foot. Other fungal infections that can affect the feet include ringworm and jock itch. These infections can be treated with over-the-counter or prescription medications.
Moisturize your feet regularly.
Moisturizing your feet regularly is an important part of taking care of them as an athlete. When your feet are dry, they can become cracked and sore. This makes them more susceptible to infection and makes it difficult to perform at your best.
There are a few different ways you can moisturize your feet. First, you can use a commercial foot cream or lotion. These products are designed to moisturize the skin on your feet and are available at most drugstores and supermarkets.
Another option is to make your own foot cream using ingredients that you have at home. To do this, combine one part olive oil with two parts sugar. Rub this mixture into your feet, paying special attention to the heels and balls of your feet. Wrap your feet in plastic wrap and let them sit for 30 minutes before rinsing off with warm water.
There’s no question that foot health is important for sports; anyone who’s ever suffered an ankle sprain or other foot injury can tell you that. But even athletes who haven’t had any foot-related injuries can still benefit from taking care of their feet. So make sure to keep your feet healthy—it could mean the difference between winning and losing.