We feel super bad and insecure when we don’t fit into our old jeans. Belly fat is one of the biggest issues most people deal with, especially after eating a lot of junk consistently. Sometimes, you experience bloating, which can make your stomach look bigger.
A big belly is not cute, and everyone wants a narrow waist. However, it can be super challenging to reduce stubborn belly fat. Turmeric can be one of the best things to reduce belly fat and detoxify your body. Most people don’t know how to incorporate turmeric into their daily lives. Here is the BIG NEWS! This article discusses ways to use turmeric and tips to lose belly fat.
How to Use Turmeric to Reduce Belly Fat?
With high-quality turmeric supplement in the market, only some people know how to incorporate them into their diet naturally. We are letting you know some of the best ways to add turmeric to your diet to reduce belly fat. Here you go:
- Turmeric Shot
Turmeric shots can help eliminate the stubborn fat from your belly and also help in boosting your immunity. It is the best thing to help achieve the best health all year round. There are a few ways to make turmeric shots, but we will share a simple one. You will need a few ingredients to make a turmeric shot:
- 2-3 raw turmeric roots (peeled and sliced)
- Small piece of ginger (peeled and sliced)
- ¼ cup of lemon
- ¼ cup pure orange juice
- 4-5 pieces of black peppercorn
- 2 teaspoons of honey
Add turmeric roots, ginger, lemon juice, black peppercorn, and orange juice in a blender. Blend everything until it forms a smooth paste; you can also add water to manage its consistency. After blending everything, use a strainer to strain the mixture. Pour the remaining liquid into a shot glass and have one every alternative day. It not only helps in boosting your immunity but also melts away belly fat faster.
- Turmeric Tea
Turmeric tea is the best thing to be healthy and lose tummy fat faster. It can reduce bloating, which is best for toning down your stomach. On the other hand, it is ideal for regulating bowel movements and reducing tummy fat. It has antioxidants that help catalyze weight loss if you clean your diet. You need the following ingredients to make this tea:
- ½ teaspoon turmeric
- 1 teaspoon honey
- A pinch of black pepper
- Half a lemon juice
- ¼ teaspoon of cinnamon
Billing a cup and half of water in a kettle would be best until bubbles form. Add all the ingredients except lemon and honey into the boiling water and let it simmer for 10 minutes. Pour the tea into a cup, and add lemon juice and honey. You can have this tea once or twice daily to kick-start your metabolism and digest food faster.
- Turmeric and Apple Cider Vinegar Drink
People use the best turmeric for inflammation and also to get rid of digestive issues. You lose your belly fat faster and stay in good shape with a fast digestive system. Apple cider vinegar and turmeric drink are strong; hence, it is best to have them once a day only. Apple cider vinegar is best to detoxify your body and help manage a healthy fat percentage. The combination of apple cider vinegar with turmeric is the best as it cuts down belly fat faster. You need the following ingredients to make it:
- 1 glass of hot water
- 1 teaspoon of honey
- 1 teaspoon of apple cider vinegar
- ¼ teaspoon of turmeric
Mix everything in a glass of hot water and have this drink first thing in the morning. Apple cider vinegar can cause damage to your teeth; hence, it is better to have this drink with a straw. You should only have one glass of it daily because excess can cause acidity.
Additional Tips to Lose Belly Fat
Belly fat is the most stubborn and takes the longest to get rid of. However, You can get rid of belly fat easily if you follow a few tips. Here are some:
- Make sure to have a lot of green vegetables and include dietary fiber.
- Working out for at least 20 minutes daily can help you lose belly fat faster.
- Avoid eating heavy and processed foods late at night because they don’t digest easily.
- Avoid sugar intake and have it naturally, such as fruits.
Losing belly fat can be quite hard, and you need to slim down your waist. However, having turmeric drinks can help you lose weight in your belly area faster. Turmeric has detoxifying properties that help in melting away fat faster. However, it is best to have turmeric regularly and lead a healthy lifestyle for faster results.