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Essential Benefits of Staying Hydrated

  • December 27, 2021
  • 3 min read
Essential Benefits of Staying Hydrated

You probably have heard it before: drinking water is important; however, have you ever sat down and actively thought about the medical perspective of the importance of drinking water and staying hydrated? Drinking sufficient water isn’t only crucial for our body but also for our mental wellbeing. Despite that water is a readily available source, many people fail to consume sufficient water every day, which leads to serious health problems.

If you didn’t know this before, let us tell you that more than 50% of our body is made up of water, which is also one of the primary reasons that drinking enough water should be on everyone’s priority list. Our blood contains 90% water, so drinking less water can cause the thickening of the blood, which can even lead to a heart attack.

Water is Essential for Our Vital Organs

In contrast to other fluids, such as carbonated drinks and juices, water is essential for the effective functioning of our essential organs, including our kidneys and liver. Dehydration or consuming less water can also cause early aging, such as facial wrinkles, speaking of which, it is equally important to use clean water for washing and showering. We recommend having your water system at home checked; you may need a water softener rental to improve water quality.

Aids in Weight Loss

People who are trying to lose weight will find the best companion in water as drinking water frequently and the right way can help in one’s weight loss journey. Besides, our joints need sufficient water too. If you know much about the human body, you may know that our spine disks and the cartilage in our joints comprise 80% of water, which is why drinking water can help keep the joints in the best shape and improve mobility.

Improves Digestion

Water is also important for proper food digestion. The saliva that is formed inside our mouths helps us with food digestion. Besides, mucus and saliva help us keep our mouth, nose, and eyes moist and prevent them from getting dry. By drinking enough water, we can also keep our mouths clean. Not to mention that by drinking enough water, we can also prevent tooth decay.

Better Skin

When it comes to clearing our skin and feeling fresh, there is no better remedy than drinking enough water. As a rule of thumb, everyone should start their day by drinking two glasses of water, preferably with some added lemon in it. By stating your day the right way and staying hydrated throughout the day, you will do your skin a great favor. Dehydration doesn’t only produce wrinkles but is also leads to other skin disorders, such as acne-prone and dry skin.

Fewer Headaches

Headaches are common, but some headaches can be cured by drinking enough water. Dehydration affects the brain structure and impacts mood and hormones, which is why prolonged dehydration can lead to mental health issues. By consuming enough water, you can prevent headaches and curb your mood swings.