Amazing Health Benefits of Adding Yogurt to Your Diet
Yogurt has been an essential food item in the everyday life of people around the world. The consumption of yogurt started as soon as civilisation began, i.e., humans have been consuming this tasty and healthy dish for thousands of years. This dish is delicious and nutritious; everybody likes it, and many even mix it with their main meal. Today, you can order EasiYo or other branded yogurts online and have a balanced diet every day, and it is also best for children.
Yogurt is made from milk. Yogurt is made with the help of a certain kind of bacteria called “yogurt culture” to ferment lactose, a natural sugar in milk. This method produces lactic acid, making milk proteins curdle and giving the yogurt a unique texture and flavour.
Yogurt is mixed and blended with many food items with hundreds of flavours and styles worldwide. You can try making your own unique yogurt if you want because it is versatile and very edible.
The following are the reasons why this food item has been in the diet for thousands of years:
It’s rich in nutrients.
Yogurt has the essential nutrients critical to the human body’s growth and development. The nutrients you can find in yogurt are:
- Vitamin B/B12
A person needs all these vitamins and minerals to be healthy and strong. Adding yogurt to your diet will help you with deficiencies and weaknesses and improve your health. If you feel like your diet lacks some of these essential nutrients, you can order EasiYo yogurt or buy it from your nearby shop. Then, add this to your diet for a well-balanced diet.
High in protein
Yogurt has a high quantity of protein; every 8 ounces/227 grams of yogurt will have 12 grams of protein. That’s a good ratio if you exercise actively or prepare for any competition. In addition, the protein will help repair your stressed muscles and improve your performance.
A proper amount of protein is necessary for appetite regulation and increases the production of hormones that signal fullness.
Great for the digestive system
Several types of yogurt contain live bacteria, or you can call them probiotics. These bacteria are added to the yogurt from the culture after the pasteurisation. The bacteria will help improve your digestive health.
Strengthens immune system
As mentioned in the previous point, yogurt has probiotics, which are good bacteria. The probiotics strengthen the immune system and minimise your vulnerability to contracting disease-causing agents.
Good for your heart
The fat content in the yogurt is why many argue over its healthiness. It has saturated fat, with a small percentage of fatty acids. The controversy started when previous studies showed that saturated fat is harmful, but the latest studies have disproved it. Hence, low-fat varieties of yogurt are popular worldwide. Saturated fat helps increase HDL, which is good cholesterol, and decreases blood pressure; these two are the major reasons for several heart diseases.
Helps in weight management
Yogurt has qualities that help in the management of weight. Yogurt is rich in protein, and it works along with calcium to raise the levels of appetite-decreasing hormones such as peptides GLP-1 and YY.
These are the reasons why yogurt became one of the top dishes in almost every civilisation worldwide and is still the favourite of many.